CrossFit Miami Beach – CrossFit
Karl (AMRAP – Rounds and Reps)
10min amrap
12/9 cal bike
10 S2OH 135/95
20 v-Ups
Rest 2min
Kani (AMRAP – Rounds and Reps)
10min amrap
15/12 cal Row
12 Burpees
10 Front Squats 135/95
10min amrap
12/9 cal bike
10 S2OH 135/95
20 v-Ups
Rest 2min
10min amrap
15/12 cal Row
12 Burpees
10 Front Squats 135/95
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