MB Conditioning 041119

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up partner row

10 my climber

10 jumping jacks

10 scorpions

5rds

15 DB thrusters

7 pull ups

4 rds

500m row

15 KB G2OH

8 push ups

3rds

10/8 cal bike

20 jumping lunges

10 dips

2rds

5 man makers

20 sit ups

1 rds

50 wall balls

Steven RendonMB Conditioning 041119

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