CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up partner row
10 my climber
10 jumping jacks
10 scorpions
5rds
15 DB thrusters
7 pull ups
4 rds
500m row
15 KB G2OH
8 push ups
3rds
10/8 cal bike
20 jumping lunges
10 dips
2rds
5 man makers
20 sit ups
1 rds
50 wall balls
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