CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of three
25min amrap
60 wallballs
50 DeadLifts 185/125
40 bar facing Burpees
30 Muscle Ups
Teams of three
25min amrap
60 wallballs
50 DeadLifts 185/125
40 bar facing Burpees
30 Muscle Ups
Leave a Reply