MB Crossfit 020319

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CrossFit Miami Beach – CrossFit

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Cyrus, Eli, Janie, Liam and Mary (AMRAP – Rounds and Reps)

Five 5-minute AMRAPs in 25 minutes

From 0:00-5:00

16 calorie Row

16 Box Jumps (24/20 in)

From 5:00-10:00

16 Thrusters (75/53 lb)

16 Pull Ups

From 10:00-15:00

16 Burpees

16 Dumbbell Snatches (45/25 lb)

From 15:00-20:00

16 Mountain Climbers

16 Kettlebell Swings (53/35 lb)

From 20:00-25:00

16 Push-Ups

16 Sit-Ups

With a running clock, perform as many repetitions as possible (AMRAP) of each section, during the time allotted. Score is total number of repetitions (1 calorie on the rower = 1 rep).

Steven RendonMB Crossfit 020319

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