MB Conditioning 020119

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up coaches choice

100 Dubz

90 squats

80 sit-ups

70 ploy step ups

60 sec plank hold

50 alt single arm kb swing

40 shoulder taps

30 slam balls

20 cal bike or row

10 empty BB bear complex

Steven RendonMB Conditioning 020119

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