CrossFit Miami Beach – CrossFit
Metcon
Strength
Back Squat
2×20 reps at 52.5%
Metcon
Metcon (Time)
“Kobe”
14min amrap
8 P. Cleans 185/115
24 Wall balls 20/14
2×20 reps at 52.5%
“Kobe”
14min amrap
8 P. Cleans 185/115
24 Wall balls 20/14
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