Hyrox Conditioning 012720

January 27, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

5Rds: Every 2min,

20s AB Sprint

5 Burpees

Metcon

Metcon (Time)

Mini Eva

5Rds

400m Run

15 KBS(24/16kg)

15 Pull-Ups

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Steven RendonHyrox Conditioning 012720

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