CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5Rds: Every 2min,
20s AB Sprint
5 Burpees
Metcon
Metcon (Time)
Mini Eva
5Rds
400m Run
15 KBS(24/16kg)
15 Pull-Ups
5Rds: Every 2min,
20s AB Sprint
5 Burpees
Mini Eva
5Rds
400m Run
15 KBS(24/16kg)
15 Pull-Ups
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