MB crossfit 012320 January 23, 2020 Steven Rendon Uncategorized No comments CrossFit Miami Beach – CrossFit View Public Whiteboard Back Squat (3×20 @ 50%) Yummy (AMRAP – Rounds and Reps) 14min amrap 100 Dubz (40 attempts) 50 KBS 24/16 25 pull ups Steven RendonMB crossfit 01232001.23.2020
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