CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Teams of 2
5000m row
•while one partner is working the other partner must complete a round of:
100m run
10 DB snatches
10 k2E
Teams of 2
5000m row
•while one partner is working the other partner must complete a round of:
100m run
10 DB snatches
10 k2E
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