Hyrox Conditioning – Wed, Mar 5

March 5, 2025 poptechteam No comments

CrossFit Miami Beach – Hyrox Conditioning

Conditioning 030525 (Checkmark)

0-10min EMOM

•max cal row

•Rest

10-20min Amrap

20 Box Jump Overs

15 T2B

10 DB Thrusters

20-30min EMOM

10min EMOM

•rest

•max cal row

poptechteamHyrox Conditioning – Wed, Mar 5

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