CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
20 90/90
15 Sonics
10 Baby makers
5 Kang Squats
Then
Clean Progressions
Squat Cleans (Checkmark)
10min and to perform
9Squat Cleans ( 205-225/125-145 )
Back Squat (3-2-1 @ 85-90-95%)
030425 (Time)
For time
500m row
25 RKBS 32/24
15 Burpees over the tower
25 RKBS
500m row
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