Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
()
5 rounds
100m farmers carry
10 cal bike
15 teepee push ups
100m plate OH carry
10 cal bike
20 jumping lunges
Leave a Reply