Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
WArm up (Checkmark)
2 rounds
20 Shoulder Taps
10 scorpions
5 Upward downward dog
15 Calf Raises
15 Toe Raises
5 Single leg hops fwd and back wards
5 Tuck Jumps
Skill strength (AMRAP – Reps)
Skill Strength
5 sets
20sec wall facing HS hold into max strict HSPU or 1 negative
010225 (Time)
For time
4 rounds
50 Dubz /120 single Unders
40 Lunges
30 Alt DB Snatches 50/35
Core (Checkmark)
5min of core
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