Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
Skill strength (Checkmark)
Skill Strength
5 sets
20sec wall facing HS hold into max strict HSPU or 1 negative
010225 (Time)
For time
4 rounds
50 Dubz /120 single Unders
40 Lunges
30 Alt DB Snatches 50/35
Core (Checkmark)
5min of core
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