CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Reps)
5min Max Alternating Arm RKBS
Metcon (No Measure)
10min EMOM
Odd: 16 BJ
Even: 16 Goblet Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
3Rds
4min Work:1min Rest
15/12 AB Cal
15 DB Floor Press
30 DB Russian Twist
30 DB Plank Rows
Reverse lunge w/ twist(1-DB)
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