CrossFit Miami Beach – CrossFit
Whiplash (AMRAP – Reps)
5 Rounds
1min of each
•front rack Lunges 95/65
•dubz
•Alt Single arm DB p. cleans 50/35
•rest
5 Rounds
1min of each
•front rack Lunges 95/65
•dubz
•Alt Single arm DB p. cleans 50/35
•rest
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