CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Tabata:
-Bicycle Crunches
-KBS
*Alternate btw movements
**Keep going until accumulate 100 KBS
–>7min Cap
2Rds
500m Row
30 Burpees 400m Run
20 Burpees 20/18 Cal Bike 10 Burpees
Finisher: 50 Ring Rows
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