MB Conditioning 081519

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Tabata:

-Bicycle Crunches

-KBS

*Alternate btw movements

**Keep going until accumulate 100 KBS

–>7min Cap

2Rds

500m Row

30 Burpees 400m Run

20 Burpees 20/18 Cal Bike 10 Burpees

Finisher: 50 Ring Rows

Steven RendonMB Conditioning 081519

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