CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
5Rds
1min WB
30s Rest
1min Burpee Broad Jump 30s Rest
1min Row for Calories 30s Rest
1min 10m Shuttle Run 30s Rest
*Goal is to maintain total rep count for all 5 rounds
5Rds
1min WB
30s Rest
1min Burpee Broad Jump 30s Rest
1min Row for Calories 30s Rest
1min 10m Shuttle Run 30s Rest
*Goal is to maintain total rep count for all 5 rounds
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