MB CrossFit 081519

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

Push Press

1×5 @ 70%

1×3 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%

1×1 @ 105%

Push Press (1 rep max)

Finish (Time)

400m run

35 Burpee reaches

30 KBS 32/24

Steven RendonMB CrossFit 081519

Leave a Reply

Your email address will not be published. Required fields are marked *