CrossFit Miami Beach – CrossFit
Metcon (Weight)
Push Press
1×5 @ 70%
1×3 @ 80%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100%
1×1 @ 105%
Push Press (1 rep max)
Finish (Time)
400m run
35 Burpee reaches
30 KBS 32/24
Push Press
1×5 @ 70%
1×3 @ 80%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100%
1×1 @ 105%
400m run
35 Burpee reaches
30 KBS 32/24
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