MB Conditioning 070219

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

3rds

250m Row

8 Lunges fwd

5 Burpees

8 Lunges backwards

Then….

3×10 10 Pike Ups on Rower

AMRAP*

15 KBS

10 KB Lunges(single)

15 cal AB

10 Push-Ups

15-Sit-Ups

10 KB SDHP

Work: Rest

6min:2:30min

5min: 2min

4min: 90s

3min: 1miin

2min: 30

1min

*28:30min Running Clock

0-6:00- Work

6:00-8:30- Rest

8:30-13:30-Work

13:30-15:30- Rest

15:30-19:30- Work

19:30-21:00- Rest

21:00-24:00- Work

24:00-25:00- Rest

25:00-27:00- Work

27:00-27:30- Rest

27:30-28:30-Wor

Steven RendonMB Conditioning 070219

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