Oly 060219

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CrossFit Miami Beach – Oly Class

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Weightlifting

A: Snatch + Hang Power Snatch + OHS (2×1)

1+1+2@50%
*Hang Below the Knee

Snatch + Hang Power Snatch + OHS (2×1)

1+1+2@55%

Snatch + Hang Power Snatch + OHS (3×1)

1+1+2@60%

B: Pause Clean (2×2)

@50%
*Pause below knee

Pause Clean (4×2)

@55%

C: Back Squat (5×10)

@55%

D: Snatch Pull (4×3)

@85%
*Eccentric part of last rep performed as slow as possible

Acc: Metcon (3 Rounds for weight)

Accessories x 3

Strict Dips x 10

Sit Ups x 30
Weighted dips if possible, assisted if neccessary.

Steven RendonOly 060219

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