CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-Up
4rds, 20s Each
Wall balls(light)
Pony taps on ball
Ball Slams
Pony taps on ball
Burpee on ball, lift OH
Rest
27min Running Clock
0-10min
1 Mile Run
Max Alt DB Snatches
–Rest 3min—
13:00-20:00
800m Run
Devli’s Press
—Rest 3min—
23:00-27:00
400m Run
Max DB Thrusters
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