MB Conditioning 070119

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CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm-Up

4rds, 20s Each

Wall balls(light)

Pony taps on ball

Ball Slams

Pony taps on ball

Burpee on ball, lift OH

Rest

27min Running Clock

0-10min

1 Mile Run

Max Alt DB Snatches

–Rest 3min—

13:00-20:00

800m Run

Devli’s Press

—Rest 3min—

23:00-27:00

400m Run

Max DB Thrusters

Steven RendonMB Conditioning 070119

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