CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Buy-In: 2x100m Partner Carry
100 Partner Push-Ups(High five at top)
800m Run(Alternate w/ 200m Intervals)
100 Partner WB Sit-ups
200m KB Carry(32/24kg)*share the work
100 Synchronized Lunges
400m Run(100m Intervals)
Buy-Out: 4x50m Wheelbarrow Walk
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