MB Crossfit 031220

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CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

2 Rounds

2:30 on-1min off

A) Buy-in 12/9 cal Bike

20 single arm DB S2OH 50/35

10 Box Jump Overs 24/20

B) Buy-in 15/12 cal row

30 Dubz

15 RKBS 32/24

C) Buy-in 200m run

Lunges

Steven RendonMB Crossfit 031220

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