MB conditioning 031320

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Calories)

4×30 work:30s Rest

A. Calorie Row

B. KBS(24/16kg)

C. Calories on AB

D. Burpees

*4min each section before rotating.

**1min Rest/transition between each section.

**Score is lowest number interval

Metcon (No Measure)

Core Finisher

4rds NFT

50m Double KB OH Walk(Heavy)

25 KB Plank Pull Thrus

Steven RendonMB conditioning 031320

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