CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Calories)
4×30 work:30s Rest
A. Calorie Row
B. KBS(24/16kg)
C. Calories on AB
D. Burpees
*4min each section before rotating.
**1min Rest/transition between each section.
**Score is lowest number interval
Metcon (No Measure)
Core Finisher
4rds NFT
50m Double KB OH Walk(Heavy)
25 KB Plank Pull Thrus
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