CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up running drills
10mins to run 1mile
10min AMRAP
25 wall balls
15 burpees
10 rainbow slams
2min rest
10 min to complete
Annie (partitioned)
Warm up running drills
10mins to run 1mile
10min AMRAP
25 wall balls
15 burpees
10 rainbow slams
2min rest
10 min to complete
Annie (partitioned)
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