CrossFit Miami Beach – CrossFit
Metcon (Weight)
Strength
Every 15sec for 6min
1 Power Clean 185/115
Let it burn (AMRAP – Rounds and Reps)
5 Rounds
2min amrap: 1min rest
*start where you finish
15 Box Jumps 24/20
10 Pull ups
5 S2OH 135/95
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