CrossFit Miami Beach – CrossFit
Go long (Time)
For time:
3 Rounds
400m Run
18 Front Squats 135/95
~then~
2 Rounds
25/20 cal Bike
30 wall balls 20/14
~then~
1000m Run
50 KBS 24/16
For time:
3 Rounds
400m Run
18 Front Squats 135/95
~then~
2 Rounds
25/20 cal Bike
30 wall balls 20/14
~then~
1000m Run
50 KBS 24/16
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