Hyrox Conditioning 021320

February 13, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon

Metcon (Time)

Partner WOD

200 Walking Lunges

150 Wall Balls

100 V-Ups

50 Burpees

*200m Run

**1 Partner works on chipper while Partner 2 runs 200m, then switch

Steven RendonHyrox Conditioning 021320

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