CrossFit Miami Beach – CrossFit
Back Squat (1×20 @ 52.5%)
Back Squat (1×10 @ 62.5%)
Back Squat (1×10 @ 65%)
It (Time)
For time
400m run
40 H.R. Push ups
15 Bar M.U.
40 H.R. Push ups
400m run
For time
400m run
40 H.R. Push ups
15 Bar M.U.
40 H.R. Push ups
400m run
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