CrossFit Miami Beach – CrossFit
LoTR (AMRAP – Reps)
Teams of 2
Follow the leader
6min amrap
10 cal Bike
10 P. Cleans 95/65
Rest 3min
6min amrap
8 cal bike
8 P. Cleans 115/85
3min rest
6min
6 cal bike
6 P. Cleans 135/95
Teams of 2
Follow the leader
6min amrap
10 cal Bike
10 P. Cleans 95/65
Rest 3min
6min amrap
8 cal bike
8 P. Cleans 115/85
3min rest
6min
6 cal bike
6 P. Cleans 135/95
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