CrossFit Miami Beach – MB Comp
Metcon (Time)
Every 6min for 24min
30 cal Row
15 DeadLifts 225/135
7 Bar M.U.
Metcon (Time)
12min to complete
30 Squat Cleans
225/135
Every 6min for 24min
30 cal Row
15 DeadLifts 225/135
7 Bar M.U.
12min to complete
30 Squat Cleans
225/135
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