MB Comp 062119

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CrossFit Miami Beach – MB Comp

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Metcon (AMRAP – Rounds)

Warm up

10min

:30 sec Plank hold

DB 10 reps

-High Pull

-Front raises

-Bent over flys

20 drop squats

Barbell Work ( 20-30 reps at 20-30% more from Tuesday)

Squat snatch

Metcon (No Measure)

Metcon

5 Rounds

1min sled push 180/135lbs

1min Power Cleans 205/125

1min rest

Steven RendonMB Comp 062119

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