CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 wall balls
50 Clean and Jerks 135/95
75 wall balls
30 Clean and Jerks 155:105
50 wall balls
10 Clean and Jerks 185/115
Teams of 2
100 wall balls
50 Clean and Jerks 135/95
75 wall balls
30 Clean and Jerks 155:105
50 wall balls
10 Clean and Jerks 185/115
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