MB Conditioning 062119

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Anaerobic Alactacid

RB Sprints w/ partner

-fwd/bk/shuffle/Bear Crawl *2x thru

6 Sets of each b/f rotating

20s Work:10s Rest

● Battle Rope

● Lateral WB Toss

● Sled

● Slam Balls

*Repeat 1 more round

Finisher: Tabata Abs of Coaches choice

Steven RendonMB Conditioning 062119

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