CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
10min Amrap
30 Heel Drives
20 sonics
10 Bent knee windshield wipers
5 Dive Bombers
Cardio Party 021225 (Time)
Every 4min for 32min
200m run
16 Alt DB Snatches 50/35
10 Line burpees
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