CrossFit – Thu, Feb 13

February 13, 2025 popadmin Uncategorized No comments

CrossFit Miami Beach – CrossFit

2 Rounds

7 Frontal Raises

7 Lat Raises

7 Up right rows

7 Arnold press

10/10 Bend and ext

5 Bottom Of the burpee

5 Top of The burpee

Skill/Strength

5 sets of walk facing 7 Holds

*alt L/R leg raises for 10sec each

3 rounds

5min AMRAP: 2min Rest

3 P. Cleans 185/125

6 Box Jump Overs 30/24

3 wall Climbs