CrossFit Miami Beach – MB Conditioning
Conditioning 021325 (Checkmark)
0:00 to 10:00 complete:
3 rounds
20 cal bike
15 DB push press (2X DB)
10 DB floor press (2X DB)
10:00 to 20:00 complete:
2 rounds
30 cal bike
25 DB hang p.cleans
20 h.r. push ups
20:00 to 30:00 complete:
1 round
20 cal bike
25 hang p.cleans
25 floor press
25 push press
25 h.r push ups
20 cal bike
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