CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 rounds
20 90/90
10 Sonics
20 Shoulder Taps
10 upward/downward dog
Then
Barbell warm up
Clean And Jerk Complex (Weight)
1 Squat Clean
1 Hang Squat clean
1 Squat Clean
1 Jerk
•work up to 75% on final set
041525 (AMRAP – Reps)
3 rounds
400m run
40 Sit ups
Max S2OH 95/65
15min cap
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