CrossFit – Thu, Dec 1

December 1, 2022 Steven Rendon No comments

CrossFit Miami Beach – CrossFit

Front Squat (Every 2min for 10min
10x @ 135/95)

Match Set (Time)

7 rounds
7 bar facing Burpees
5 cal bike
3 P. Snatches 155/105

Steven RendonCrossFit – Thu, Dec 1

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