Hyrox Conditioning – Thu, Dec 1

December 1, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

120122 (No Measure)

6 sets
1min of work- 1min of rest
Max meters on the rower

Rest 3min

15min amrap
10 Burpees
15 Box Jumps
20 DB Snatches

Steven RendonHyrox Conditioning – Thu, Dec 1

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