CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
8min amrap
30 heel Drives
30 Jumping jacks
20 Mt. Climbers/Lizard pose
30 Jumping Jacks
10 upward downward dog
Then
Barbell work
()
5 sets
2 Snatch Pull
2 snatches
•work up to 75% on final set
041725 (AMRAP – Rounds and Reps)
15min Amarap
100 Dubz
50 wallballs 20/14
15 P. Cleans 155/105
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