CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
5min
PVC Pipe warm up
Then
2min hit
Thruster (3×5 @ 75%)
Lucas (AMRAP – Rounds and Reps)
AMRAP 19
4 Burpees
12 Walking Lunges
15 Sit-ups
9 Push-ups
RX+: add 20/15# DBs
db up/downs
lunge DB suitcase carry
push-ups on DBs
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