CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Thruster

8min EMOM

7-10 reps @ 95/65lbs

Run up (AMRAP – Rounds and Reps)

14min amrap

20 Bar Hopping Burpees

15 Power Snatches 95/65

CrossFit Miami Beach – CrossFit

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Barcelona (AMRAP – Rounds and Reps)

AMRAP in 14 minutes

17 Double-Unders

8 Bar Muscle-Ups

20 Pistols

17 Power Cleans (135/95 lb)

CrossFit Miami Beach – CrossFit

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High Noon (Time)

Teams of 2

2 Rounds

100 air squats

1 lap run

80 Push Ups

1 Lap run

60 sit ups

1 Lap run

40 Burpees

1 Lap run

* 1 person working at a time for all movements.

*Both partners run together for the run.

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – CrossFit

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About last night (Time)

7 Rounds

7 DeadLifts 185/115

7 C2B Pull ups

7 Burpees Box Jumps 24/20

7/7 DB Snatches

7 cal Bike

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (AMRAP – Rounds)

Every 6min for 30min

20/15 cal Bike

20 DB Thrusters

15 Pull ups

15 Burpees

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – CrossFit

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Amtrak (AMRAP – Reps)

3min amrap-2min rest for 25min

•Buy in: 400m Run

•remainder of time amrap

Power Cleans 185/115

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – CrossFit

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Butch and Sundance (Time)

Teams of 2

Follow the leader

AFAP

A)250m Row

15 thrusters 95/65

25 Russian KBS 32/24

15 Thrusters

250m Row

B)200m Row

10 thrusters 95/65

20 Russian KBS 32/24

10 Thrusters

200m Row

C)150m Row

5 thrusters 95/65

15 Russian KBS 32/24

5 Thrusters

150m Row

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

10min ladder

8-16-24-32-40

Cal Row

15-32-48-64-80

Lunges

2min rest

10min amrap

12 cal bike

18 floor press

24 v-Ups

2min rest

Buy out:

3min max

Wall balls

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – CrossFit

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Corkscrew (Time)

For time

25/25 single arm DB Clean 50/35

50 Burpee Plate Jumps 45/25

100 single DB Lunges 50/35 (hold dB any which way)

15/15 single arm DB Clean 50/35

30 Burpee Plate Jumps 45/25

50 single DB Lunges 50/35 (hold dB any which way)

Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

8min to complete

800m Run

40 Box jumps

6min to complete

600m Run

40 KBS

4min to complete

400m Run

40v-Ups

2min to complete

200m Run

15 Burpees