Announcements
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
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Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
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Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10min ladder
8-16-24-32-40
Cal Row
15-32-48-64-80
Lunges
2min rest
10min amrap
12 cal bike
18 floor press
24 v-Ups
2min rest
Buy out:
3min max
Wall balls
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