MB CrossFit 082019

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Announcements

Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Corkscrew (Time)

For time

25/25 single arm DB Clean 50/35

50 Burpee Plate Jumps 45/25

100 single DB Lunges 50/35 (hold dB any which way)

15/15 single arm DB Clean 50/35

30 Burpee Plate Jumps 45/25

50 single DB Lunges 50/35 (hold dB any which way)

Steven RendonMB CrossFit 082019

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