CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 5min for 2 sets
A) 25/20 cal bike
30 wall balls
B) 25/20 cal bike
25 K2E
C) 25/20 cal bike
20 alt DB Snatch
MB CrossFit 063020
CrossFit Miami Beach – CrossFit
Metcon (Time)
27-21-15-9
Deadlifts 185/115
Cal row/bike
after every set 50 Dubz
MB Crossfit 062920
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 set
2min on: 2min off
Amrap
5 Clusters 135/95
3 bar M.U. Or 6 plank dB rows
CrossFit 062820
CrossFit Miami Beach – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Snowbird
22min AMRAP
35 KBS(24/16kg)
9 Burpees
35 Air Squats
8 Push Ups
Cash-Out: 431 Single Unders
MB CrossFit 062720
CrossFit Miami Beach – CrossFit
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
MB CrossFit 062620
CrossFit Miami Beach – CrossFit
Metcon (Time)
7 rounds
9 Deadlifts 135/95
6 Hang Cleans
3 Thrusters
20 Dubz
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CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Rounds and Reps)
30min Amrap
500m row
400m run
30 Dubz
20 plate G2OH
10 Burpees
MB CrossFit 062520
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
30min amrap
50 Step Ups
50 push ups
20 cal row
50 Russian KBS 32/24
50 sit ups
20 cal row
Hyrox Conditioning 072520
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 DB Lunges
80 V-UPS
60 H.R. Push ups
80 V—UPS
100 DB Lunges
MB CrossFit 062420
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
5 Squat Cleans 135/95
7 Burpees
100m run
7 Burpees
5 Strict HSPU
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