CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 rounds
40 Dubz
30 floor Press
20 bent over rows
10 burpees
MB CrossFit 061720
CrossFit Miami Beach – CrossFit
Metcon (Time)
7 rounds
10 front Rack lunges 95/65
10 Pull ups/bent over rows
100m run
Hyrox Conditioning 061720
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
21min ladder
5-10-15-20-25….
DB Thrusters
Sdhp
Cal bike
MB CrossFit 061620
CrossFit Miami Beach – CrossFit
Metcon (Time)
6 rounds
5 Front Squats 115/95
5 S2OH
10 T2B or V-ups
15 cal row/10 cal Bike
Rest 1min after each round
Hyrox Conditioning 061520
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
3 rounds
1min each
Dubz
Squat jumps
KBS
HR Push Ups
Cal bike
V-ups
Rest
__
MB CrossFit 061520
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
8 sets
2min on: 2min off
Amrap
55 reps
deadlifts 135/95
Bar hopping burpees
Wall Balls 20/14 or Goblet Squats
MB CrossFit 061420
CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
30 G2OH 45/25
15 T2B
15 Box Jumps
15 Cal Bike/ 20 cal row
MB CrossFit 061320
CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
15 Hang Cleans 95/65
20 Wall Balls 20/14 or Goblet Squats
400m Run
MB Crossfit 061220
CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
5-10-15-20
Devil presses
80-60-40-20
Dubz
Hyrox Conditioning 061220
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
Every 7Min for 21min
Buy in:800m run For all 3 sets
A) remaining time
amrap
30 Wall Balls
30 V ups
B) remaining time
amrap
30 Step ups
KB G2OH
C) remaining time
amrap
30 lunges
30 Push ups
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