CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
20 Bent-over Row
20 Deadlift
20 Box Jump
20/20 Lunge Hop
MB Crossfit Corona 77
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Sets (3′ on / 1′ off)
10 Thruster
15 Push-up
20 V-up
MB Core-antine 60220
CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
3Rds: 1min Max Effort of each…
1. Hollow Hold
2. Crunch to Russian Twist
3. Heel Tap Crunches
4. Sit-Up to Press
5. 30s Rest
MB CrossFit Corona 76
CrossFit Miami Beach – CrossFit
Metcon (Time)
Chipper
100 Double-under
80 KBS
60 Loaded Lunge
40 S2OH
20 Burpee
MB Crossfit Corona 75
CrossFit Miami Beach – CrossFit
Metcon (Distance)
Get Outside
10 Rounds:
• 1′ Jog
• :10s Sprint (all out)
• :50s Walk
MB CrossFit Corona 74
CrossFit Miami Beach – CrossFit
Metcon (Time)
8 Rounds:
8 Pistol
8 SDHP
8 H.R. Push-up
8/8 Plank Row
8 Box Jump
MB Crossfit Corona 72
CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time:
60 Box Jump
40 Squat Clean
20 HSPU
———
Rx 135/95
MB Core-antine 052820
CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
1. Oblique V-Up Crunch
2. Arm pulses
3. Hollow to Cannonball
4. Starfish to Jacknife
5. Rev Crunch
MB CrossFit Corona 71
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
4 Sets (1′ ea movement):
• Devil Press
• 5-10m Shuttles Run
• Devil Clean
• Hollow Hold
• Rest
*** Alt sets with L/R arm ***
———
Rx: 50/35
MB CrossFit Corona 70
CrossFit Miami Beach – CrossFit
Metcon (Time)
10 Rounds:
15 Air Squat
10 KBS
5 Box / Tuck Jump
Buy-out: 30 Three-Point V-up
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