CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 4’ for 6 sets
A- 20 cal bike
50 air squats
B- 20 box step overs with KB
30 KB g2oh
MB Confitioning 010322
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
400m run
100 dubz
100 lunges
400m run
75 sit ups
75 kbs
400m run
50 box jumps
50 wall balls
400m run
25 db burpees
25 db thrusters
MB Crossfit 021721
CrossFit Miami Beach – CrossFit
MB Crossfit 02121
CrossFit Miami Beach – CrossFit
MB Crossfit 123121
CrossFit Miami Beach – CrossFit
Bye 2021, Hello 2022 (AMRAP – Rounds and Reps)
Teams of 2
22 Amrap
20 Deadlifts 225/155
21 burpee box jumps
20 M.U.
22 cal bike
MB Crossfit
CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
75 Dubz
25 cal row
7 P. Cleans and jerks 205/135
Hyrox Conditioning 123021
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
6 sets
Every 5’ for 30’
15 calories
400m run
20 plate g2oh
MB Crossfit 122921
CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time
10-20-30-40
Box Jumps 24/20
Alt DB Snatches 50/35
rest 3min
800m Run
60 Lunges 50/35
Hyrox Conditioning 122921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
4 rounds
2min on 1min off
A) buy in: 40 lunges
Remaining time Amrap
20 Dubz
5 inch worms
B) buy in: 200m run
Remaining time Amrap
20 DB Snatches
20 V-Ups
MB Crossfit 122821
CrossFit Miami Beach – CrossFit
Work It (Time)
4 Rounds
25 wall Balls
20 Burpees
15 KB G2OH 24/16
10 cal Bike
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